CrossFit Ethos - 2012-05-19

View Members

Jag 28

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Post total time.

Runs, Double Unders, Dumbbell Power Snatches

For Time:
200 m Run 
21 Double Unders 
12 Dumbbell Power Snatches 55 lbs

Post total time.